Getting started on losing weight is not easy. How you can finally get winning on this ‘losing battle’.
You are not imagining it. Older people find it more difficult to lose weight than younger folks.
Older men may have a harder time losing weight than younger folks, so if you are overweight you have a problem. Our goal here is to explore the ways we can get back on a weight loss journey and finally succeed.
The weight loss journey is something many people have already undertaken, with varying degrees of success. You probably tried it several times. Even younger guys find it hard to lose that spare tire. So, what can you do?
A clear look at reality is the first step in solving a problem. Take a clear and objective look at yourself. Get yourself a scale and see if you are overweight or obese to see the situation clearly. List the specific things you did that brought to the situation. What are the things you are willing to do in order to succeed in losing weight? You can have a great start by visiting your doctor and stating your intention to lose weight.
If you are overweight, losing is a part of healthy aging. The info you might find here is not something new, but we will discuss the what are the ways so you can try again.
Why do I have to lose weight? I already tried and failed many times.
A significant number of mature men are clearly on the heavy side, affecting at least 35% of men in one study. Realize that obesity has a different effect on older people, resulting in reduced bone and muscle mass in exchange for higher fat tissue compared to younger folks. If you are overweight, you are more likely to end up frail as you advance in years.
Having a beer belly is a clear indicator that you need to lose. Older men tend to have a more prominent belly fat. Excess fat in the abdomen is a dangerous type of fat, according to Harvard Medical School. This type of fat acts as a gland, and it is capable of releasing hormones that may cause conditions such as diabetes.
You should know that you don’t need to lose a ton of body weight or in such as short period of time. Weight loss should be gradual, like a pound a week. Anything lower is unsustainable and even dangerous.
It will also help if you have clear motivations. What are your goals in losing weight? That could be to look better, be in better physical shape for hobbies and activities, or to have a healthier lifestyle. Having a fulfilling life is one of our goals here at Silver Athletes, and having a healthy weight helps you achieve just that.
Things That Make You Fat
Recall how and where you failed in your previous weight loss journeys. That could be the moment when you got stressed and turned to bingeing fast food or snacking rich cakes and sweets during breaks, or when you turned to soda or sweet energy drinks after meals.
Those habits, however small, can cause you to get fat. Look into those previous situations and see if what you can do better if you encounter them again. That could be taking a break or a rest when you are stressed, or drinking cold water instead of soda.
Another important factor that hurts your chances of cutting weight is unhealthy lifestyle choices. We’re talking here about lack of exercise, smoking, binge drinking, and bad diet. These things effectively sabotage your chances of losing weight.
Try New Tactics to Lose Weight
It is a real challenge to lose weight as you get older, but it is possible. As they say, there is more than one way to skin a cat. If you tried and failed several times before, what you can do is explore ways to achieve a goal.
Recently, sleep has become an important factor in keeping a healthy weight, as overweight people tend to have reduced sleep. It is not known whether sleep causes obesity or the other way around, but sleep deprivation can mess up your hormones that promote the development of heart disease and other conditions. Strive to achieve around seven hours of sleep as part of your day.
You can also explore how you can reduce food intake. Getting obese all boils down to the calories you consume, so you have to cut down on food. Find what works for you. If strict dieting is not working, try eating smaller meals or skipping meals. Fill your plate with veggies and lean protein, while cutting down on fats, sugars, and carbs. Just make sure to measure the calories of food eaten throughout the day to ensure you are eating less than you need.
Losing weight means exercise, so explore how you can incorporate physical activity in your daily habits (read this article on how men can exercise without spending hours training). If hitting the gym does not work for you, try to take brisk walks, or engage in a physically engaging hobby like biking, boating, swimming, indoor climbing, paddle boarding, or golf. As long as you get your physical activity requirements, you’re good to go.
Slimming down has plenty of health benefits and may help you live longer if you are overweight. You will have a better sense of well-being and self-confidence, plus you feel more physically capable and not run out of breath climbing stairs. Losing down can be difficult but possible, so you should be more patient and be more creative. You can do it.